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Togetherall Online Courses

Togetherall Online Courses

You will need to enrol with Togetherall (the registration is short and free with your university email address) to access these free courses.

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Assertiveness training A course showing you strategies and techniques so you can be more assertive and improve your communication style
Balance your thinking A course which will help you acknowledge and challenge unhelpful thinking
Coping with mood Mood can be defined in many ways; learn about the highs and lows and explore strategies to manage your moods
Managing depression A course which will help you mange low mood and symptoms of depression
Managing emotions Gain an understanding of emotions, how to talk about them, and strategies to manage them
Managing panic Techniques and strategies to help you reduce and manage episodes of panic
Managing self-harm A short course showing you how to manage self-harming urges and prevent self-harming actions
Managing social anxiety A course which provides the techniques and strategies to combat social anxiety and shyness
Managing stress and worry A detailed guide on how to manage stress and worry problems
Problem solving A step-by-step guide on how to solve difficult problems
Quit smoking A step-by-step guide on how to cut down or quit smoking and prevent set-backs
Stop procrastinating A course that provides you with techniques and strategies to stop procrastinating and increase productivity