Facilitated by our experienced Wellbeing Advisers, this free, 4-week rolling pyscho-educational group programme will allow you a safe space to explore topics such as self-care, anxiety, stress and self-esteem. There will be plenty of time for creativeness, group discussion and self-reflection - equipping you with a wellbeing toolkit to carry forward in life.
To reserve a space on the next course please book an Advice and Guidance appointment: